Therapy

Talking with a trained professional can really help. That’s where I come in – as a guide, to talk with you, explore what’s happening in your life, identify what you are hoping for, and how your relationships are working.

It’s as simple as that. No judgment. No mind-reading. Just two people working really hard to give you the best life possible. I believe in my work and I believe in the process.

The underlying principles of therapy are:

  • Relationship
  • Communication
  • Collaboration
  • Encouragement
  • Problem solving

 

Types of therapy:

  • Supportive therapy
  • Couples therapy
  • Grief counseling
  • Creative exploration
  • Counseling for personal growth
  • Therapy for therapists
  • Cognitive behavioral therapy
  • Solution-oriented therapy

 

Therapy Topics:

  • Depression
  • Grief
  • Anxiety
  • Anger
  • Loss
  • Regret
  • Relationship issues
  • Forgiveness
  • Communication
  • Self-esteem
  • Sex
  • Divorce/Rejection
  • Empty nest
  • Procrastination
  • Work issues
  • Affairs
  • Friends
  • Physical health

Please Note: At my practice, we are not designed for crisis or emergency appointments. Because we care about your well being, our recommendation for clients who are feeling suicidal is to reach out to a suicide hotline.

Consultation Services

Consultation is a brief involvement in an issue to offer recommendations for a specific question or set of questions.

Examples of previous consultations include:

  • Individuals needing guidance in finding resources to solve a problem or further a project
  • Parents of adult children
  • Professional therapists regarding specific cases